Resources

Beat the "Cage Burnout": 3 Competitive Hitting Games for Indoor Practice

It happens every winter. You start the off-season with high energy. But by December or January, the "Cage Burnout" sets in. The players are going through the motions. The swings look lazy. The energy in the facility is flat. Why? Because batting practice is safe. In a standard BP session, there are no consequences. If you miss a pitch, you just get another one 6 seconds later. There is no scoreboard, no winner, and no pressure. The cure for burnout isn't more drills; it's competition. You need to gamify your...

Walk into any facility this winter, and you will see it: a hitter smashing heavy, sand-filled "plyo" balls into a net. The sound is satisfying. The goal is clear: Build Strength. Increase Exit Velocity. Weighted ball training has exploded in popularity, and for good reason. It is an excellent tool for teaching a hitter to drive through contact and feel the barrel. But like any powerful tool, it comes with a warning label that most coaches ignore. If you only train with heavy balls, you are building a tractor, not...

What is "Bat Drag"? The #1 Mechanics Killer for Youth Hitters (And How to Fix It)

You’ve likely heard the term mumbled by a hitting coach or another parent: "He's dragging the bat." It sounds bad, but what does it actually mean? Bat Drag is the...

Is Travel Ball Worth It? 3 Signs Your Player is Actually Developing (Or Just Playing Games)

It’s the question every parent asks themselves quietly on the drive home from a tournament weekend, after watching their child sit on the bench or strike out three times. “Is...

No Cage? No Problem. 5 Elite Hitting Drills You Can Do in a Garage

It’s raining. The local batting cages are booked solid. The field is a mud pit. For 90% of players, this means a "day off." For the elite 10%, this is...

5 Essentials Every Travel Ball Coach Needs in Their Bucket This Season

The season is grinding closer. You’ve got your roster, your schedule, and your field permits. Now comes the logistics. As a travel ball coach, your "bucket" isn't just a container...

Practice Ball vs. Game Ball: Why You Should Never Hit Your Game Balls in the Cage

It’s a Saturday morning practice. You grab your bucket of balls—the same nice, leather ones you use for fielding and bullpen sessions—and you dump them into the pitching machine feeder....

The 45-Minute "Perfect Practice" Plan: How to Structure an Efficient Team Hitting Session

It's the part of practice every coach dreads. You have 15 players, two hours, and one or two cages. What's the result? Chaos. Two players are hitting, one is feeding...

The Complete Outfielder's Guide: How to Train Reads, Jumps, and Throws

A bad jump. A hesitant first step. An outfielder takes one step in, only to see the ball tailing over their head for a triple. Or just as bad: a...

The "Pop-Time Killer": 3 Drills to Shave Seconds off Your Throw to Second

In the world of catching, 2.0 seconds is the line in the sand. A sub-2.0 pop time is elite; it's a "cannon." It's the single metric that gets catchers noticed...

The Fastpitch Killer: A Softball Hitter's Guide to Staying Back on the Changeup

It’s the most maddening pitch in fastpitch softball. You see the pitcher's arm come through with fastball speed. You load up, start your swing, shift your weight forward to attack......

For Facility Owners: 3 Ways the MC3 Drives New Revenue (And Pays for Itself)

Running a batting cage or training facility is a tough business. Competition is fierce, overhead is high, and at the end of the day, your core product—the cage rental—is a...